Pregnancy is the most beautiful thing in a woman’s life, but it comes with many challenges. If you want to lose weight while pregnant, you don’t have to think only about yourself, but also about your baby. Will your baby get enough nutrients if you are on a diet? Is it safe to try to lose weight?
The answer is yes, but it depends entirely on you. Losing weight in itself is not damaging for the pregnancy as long as you don’t lose too much too fast. What is important is to make sure that you lose weight in a healthy way and that you don’t maintain any strict diets. This means that you need to eat enough and to avoid empty calories.
While you are pregnant, you are the source of nourishment for your child, and what you eat is what they get. Vegetables, fruits, and lean protein are absolutely necessary during this time, and sometimes you have to take supplements in order to have a healthy pregnancy. A nutritionist can help you understand how you need to eat and what are the best foods for you and your baby.
Regarding exercise, you can exercise normally in the first few months of the pregnancy, but after the 6th month you need to decrease the duration and the intensity of the exercise routines. Too much exercise can trigger labor. Try to focus on light fitness, swimming or Yoga, as they will help you lose weight but they will not put too much pressure on your body.
Do not take diet pills and don’t try miracle diets; they will harm you and your baby and once you start eating normally again, you will gain all the weight that you’ve lost.