What foods should you eat post-workout?

What foods should you eat post-workout?

WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…

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Why should we limit our intake of red meat and processed meats

Why should we limit our intake of red meat and processed meats

Red meats and processed meats can do more harm than good for our bodies. Some cannot imagine a meal without it but as tasty as it is red meat can be very harmful. Not that it should be avoided altogether but excess consumption can lead to unfavourable consequences. Red meats do have plenty of…

Read More

What is the Pegan diet?

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…

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Why are Yams good for your diet?

 Why are Yams good for your diet?

Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…

Read More

The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

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Diet for employees

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

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How we can fight against childhood obesity

How we can fight against childhood obesity

In 1990s, lunch mainly consisted of fried foods, carbohydrates and desserts. Vending machines also offer some sugary drinks and snacks that are considered to be unhealthy. With availability of limited options to be healthy, you should develop habits that can make your cholesterol and blood pressure…

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Food has nothing to do with healing

Food has nothing to do with healing

Once upon a time when individuals needed to develop their sustenance before they could eat it, they didn't generally utilize nourishment for some other reason than for eating for when they were hungry. Be that as it may, as human progress moved far from simply agrarian social orders to…

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Why Healthy Diet Plan Is The Best

Why Healthy Diet Plan Is The Best

Healthful eating plans will certainly incorporate meals from all of meals groups, and most of the food items you take in are fresh and low in calorie. This is the reason why weight loss is connected with dieting because there is less calorie intake. Most people complain that locating or creating a…

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Healthy Foods for Late Night Munchers

Healthy Foods for Late Night Munchers

Usually the people who stay up till late in the night get the craving to eat something. There are some people who wake up in the middle of the night and immediately feel the need to eat something. This may happen even if you have had your meal only a few hours ago. If you experience this situation,…

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Nutrition which helps the athletic performance

Nutrition which helps the athletic performance

Nutrition helps in enhancing the performance of athletes. A very active life style as well as routine of exercise, along with a good diet plan is a very good way to keep healthy.Having a well planned diet helps in offering the energy to the athletes. An athlete is likely to be dull and tired &…

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How healthy diet really looks like

How healthy diet really looks like

There are so many advices, diets and guidelines on the internet. An average person cannot know what good and healthy diets are. Things are even worse due to diet pills and other things that should be useful. Actually, eating healthy and have a proper diet is very simple. The best thing you should…

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Do not Force Yourself on a Diet

Do not Force Yourself on a Diet

How much you stick a certain diet will be reflected by the benefits you get. This is not just related to the nutrients that the foods have. It is also associated with the less stress that you go through to implement it. At times, however, implementing a certain diet may be a problem to many. Here…

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Diet pills to lose weight

Diet pills to lose weight

Millions of people are suffering from overweight around the world. They are finding it very hard to find a way to reduce their weight. Having a good diet is the ultimate option in reducing the weight. People do not have the time to do regular exercises these days with so much shortage of time. Diet…

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3 Secrets for Getting to Know Your Food

3 Secrets for Getting to Know Your Food

Let say there are plenty of food in front of you? Will you take all of them while you are in diet program? It is hard to make a choice, if all the food is delicious. Thus, these three secrets might help you in choosing the food while you in a diet program. Read and know the nutrition label…

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Top Diet Myths That Are Not True

Top Diet Myths That Are Not True

Dieting is a tricky concept. There are a lot of variations in it, and most people try to suggest what works for them as an individual. However, recent studies have shown that diets are individual specific. This means that what kind of diet works for you, does not necessarily work for your friend.…

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Most Trending

"Western diet" of Americans is contributing to Alzheimer's

Alzheimer’s continues to be a deadly disease and there is no cure found for it as yet. As confirmed by the Alzheimer’s Association, Alzheimer’s is a type of dementia that affects the brain and there is no treatment that can stop the progression of this disease. However, a new study…

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Pregnant Woman’s High Fat Diet Affects Future Generations

Pregnant Woman’s High Fat Diet Affects Future Generations

In studies recently conducted at the Washington University School of Medicine, it was concluded that a pregnant woman's high fat diet can affect future generations. There is also a great possibility that an obese expectant's future generations will suffer from genetic abnormalities. A…

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What are the benefits of almonds?

What are the benefits of almonds?

Almond is considered the king of nuts. Almond is a great food but it is also used in many skin products like lotions and creams. There are many benefits of almonds: According to a study, almonds decrease the risk of heart attack and many other heart diseases due to the presence of flavonoids. It…

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What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight…

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Running to Lose Weight

Running to Lose Weight

There are so many people who have a difficult time losing weight and this can be very frustrating. Did you know that running is one of the best ways to lose weight? Here are some tips that can help you to create a running program that works for you. First of all, take the time to get used to…

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How to lose weight from your belly faster

How to lose weight from your belly faster

Too much belly fat can be really stubborn to get rid of. And if you are looking forward to losing weight and getting a sleek stomach, possibly abs as well, then here are a few proven ways to do so. • Start eating low fat or monounsaturated fatty acids for example nuts, avocado, fish or olive…

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Editor's Pick

What foods should you eat post-workout?

What foods should you eat post-workout?

WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…

Read article

Why should we limit our intake of red meat and processed meats

Why should we limit our intake of red meat and processed meats

Red meats and processed meats can do more harm than good for our bodies. Some cannot imagine a meal without it but as tasty as it is red meat can be very harmful. Not that it should be avoided altogether but excess consumption can lead to unfavourable consequences. Red meats do have plenty of…

Read article

What is the Pegan diet?

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…

Read article

 Why are Yams good for your diet?

Why are Yams good for your diet?

Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…

Read article

The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Read article

Diet for employees

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

Read article