If you are looking at exercising to specifically target your triceps, there are particular exercises that you should take up so as to ensure that you avoid any embarrassment that may be brought about by those jiggly bits which are on the flip sides of your biceps. In this article, I have shared with you key exercises which specifically target your triceps.
(A)To do this exercise, start by lying on your left side with your legs stacked, your knees should slightly bend. Once that has been achieved take your left arm and place it on your right shoulder. (B) Take your right palm and press it into the floor so as to lift your torso, while extending your right arm till it’s straight. Do 12 reps.
(A) If you have a stability ball this is a perfect exercise to take up. Start by coming into a plank position with both your toes resting on the stability balls. Now place your hands a position where they are slightly closer than your shoulder width apart. (B) Next bend both your arms slowly to a point in which your elbows are at a 90-degree angle, and then press back up so as to straighten it. Do 12 reps.
Dumbbell Skull Crusher
To do this exercise start by lying on the stability ball and then extend both your arms overhead with a weight in each hand. In an event that you do not have a stability ball, you can consider using a bench. (A) No, bend your elbows to a point in which both your forearms are parallel to the floor. (B) Straighten your arms slowly and proceed by lowering them to a starting position. Do 12 reps.