Although regular exercise has proven benefits to humankind, it can cause serious problems if it is done in the wrong manner or in excess. There are several tips which if followed will guarantee safe exercise. First, a person must wear the right gear when going out to exercise. For instance if someone intends to go out jogging the it is imperative that he or she wears appropriate running shoes to avoid injury.
Another useful safe exercise tip requires that those who exercise drink plenty of water after a workout. This helps to prevent dehydration which is caused by loss of body fluid through sweating. In addition to this, it is important for a person to warm up for about 5 to 10 minutes before exercising.
Experts also recommend that people should obtain advice and information from physiotherapists before engaging in intensive exercise especially if they have a health problem such as hypertension. This prevents the occurrence of serious injury or even death for such people.
It is also important for people to avoid painful exercise of whatever kind. Over exercising can also be extremely dangerous. After every physical exercise it is important to have adequate rest. If any injury occurs during exercise it imperative that a person seeks medical advice immediately.
Sports doctors strongly advice people to stop exercising if they sense chest pain, irregular heart beat or shortness of breath. These signs could be indicators of a serious underlying health problem. It is also not advisable to lift abnormally heavy weights especially in gymnasium. Such an activity can easily cause spinal injury.