From Fat to Flat

From Fat to Flat

I’d rather have a ‘flat’ belly than a ‘fat’ belly. See the difference? One word makes the two different, but today I will give you six ways to remove the unwanted flabs in your belly. Keep in mind that these exercises should be done within six minutes; such a rush but it’s absolutely worth sweating for. Six reps are needed for each exercise. 60-90 seconds rest is mandatory after finishing the six exercises. After the break, repeat the six-minute routine. Never forget to warm-up and cooldown before and after your routine.

1. Single-leg Squats. Hold your dumbbell overhead and do your single-leq squats, six times. Do the same, using the other leg.

2. Side Lunges and Press outs. Lunge laterally right then press your dumbbell away from your chest. Continue lunging presses five more times. Repeat this six times.

3. Dumbbell Cross Rows. Stand straight holding the dumbbell using your right hand. Bend your knees and slowly lower your dumbbell, reaching across your left ankle. Pause one second; quickly pull the dumbbell up toward your waist. Repeat this for five times; switch the dumbbell to your left hand. Repeat for five times toward your right ankle.

4. Step-Ups and Press-Ups. Place your right on top of a bench, hold your dumbbell at chest level. Push off with right foot and lift your left leg high of the ground; Press your dumbbell overhead while doing the previous step. Repeat this routine for five times, then switch to right foot and so on and so forth.

5. Farmer’s Walk. Hold dumbbell using your right hand, walk six steps forward. Switch hands then walk six steps backwards.

6. Ball or Dumbbell Woodchops. Stand straight, holding your dumbbell overhead. Drive your dumbbell through legs while bending your kness. Stand up; bring your dumbbell to your chest level. Repeat sequence five more times.

 

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