While you thought that spending hours in gym will burn calories, get you fit and make you look like a supermodel, chances are that your workout might not be efficient. If you want efficiency in your workout regime, follow these:
Cycling: A 20 minute cycling session can burn up to 220 calories, giving you a complete work on legs; thighs, calf, hamstrings, quads and back.
Running: A typical running session of 20 minutes will help you burn 200 calories and you will be able to tone your thighs, hip, stomach and calves.
Swimming: Swimming for 20 minutes can help you burn 190 calories easily. It gives complete muscle workout that focuses on arms, shoulders, chest and thighs.
Trekking: While you go trekking, you burn 180 calories in 20 minutes. It is a complete workout that makes use of both upper and lower body.
Try out these simple workouts that will take you out from the gym.